Watermelon is able to kick out your hunger. This fruit with a combination of green, white, and red has a high water content and it could help you to prevent dehydration. Dehydration conditions generally cause the body to hold more water, causing swelling and abdominal bloating. At that moment, you are advised to drink plenty of water.
If you eat watermelon, your body hydrates. When the body is hydrated enough, your metabolism will increase. Well, the higher your metabolism will be making more calories are burned per day. Because they contain natural diuretics, watermelon will also make you urinate frequently. By itself, a bulge due to bloated stomach will deflate.
In addition to watermelon, there are several other types of food that “stomach friendly”, such as:
1. Blueberry: this antioxidant-rich fruit is able to reduce your abdominal fat.
2. Asparagus: delicious vegetables made this soup are a natural diuretic that helps eliminate water weight.
3. Salmon: rich in omega-3 fat to help digestion.
4. Citrus fruits: Citrus fruit juices will also help you out of digestion.